Listen to the latest episode:

Episode 59: We’re Back!

Episode 60: Understanding Volume and Intensity in Strength Training

It's been a while, but we are officially done writing our book and back to regular podcasting! In this episode, we dive into an in-depth Q&A about fitness, coaching, and business.

We hope you enjoy this episode!

-J & M

Episode 57: Have You Ever Felt Like Giving Up On Your Business?

Episode 60: Understanding Volume and Intensity in Strength Training

In this episode, we have fun with an open Q&A answering several questions but, most importantly, "have you ever felt like giving up on your business?" We also discussed how to know if you’re in a calorie deficit without counting calories. And how to deal with personal insecurities (like going bald).

We hope you enjoy this episode!

-J & M

Episode 53: How to Grow Your Instagram in 2021

Episode 60: Understanding Volume and Intensity in Strength Training

Join The Online Fitness Business Mentorship for 30% Off Using Code: 30for30

This discount only lasts a week so if you want 30% off do it here: https://fitnessbusinessmentorship.com

In this episode we have fun with an open Q&A discussing:

-How to grow your Instagram taking into consideration new changes to the platform (32:34)
-How to be more efficient with online coaching (19:08)
-What the easiest source of revenue for an online personal trainer is (46:44)
-And more...

We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com

(And use code 30for30 to get 30% off!)

-J & M

Episode 52: How Often Should Your Clients Take a Diet Break?

Episode 60: Understanding Volume and Intensity in Strength Training

In this episode we have fun with an open Q&A discussing:

-How often your clients should take a diet break (25:38)
-How to set appropriate protein requirements for clients (38:10)
-How often you should eat every day (yes, meal frequency does matter) (13:54)
-How to fix your hip thrust to feel your glutes work properly (30:46)
-And more...

We hope you enjoy this episode!

-J & M

Episode 51: Pleasure vs Presence (a Philosophical-ish Discussion)

Episode 60: Understanding Volume and Intensity in Strength Training

In this episode we have fun with an open Q&A discussing:

-Pleasure vs Presence and how it relates to our behavior especially in relation to social media
-Cheap dopamine (this was a fun chat)
-Forward vs reverse lunge pros and cons
-Why you shouldn’t use payment plans for online coaching clients
-Our first childhood memories (Mike didn't believe Jordan's)
-And more...

We hope you enjoy the episode!

-J & M

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