In today's episode, we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training.
We hope you enjoy the episode!
-J & M
It's been a while, but we are officially done writing our book and back to regular podcasting! In this episode, we dive into an in-depth Q&A about fitness, coaching, and business.
We hope you enjoy this episode!
-J & M
In this episode, we have an open Q&A answering several questions including:
-How Much to Charge for Online Coaching
-How to Lose the Last 5 Pounds
-Online vs In-Person Coaching
-And Much More...
We hope you enjoy the episode!
-J & M
In this episode, we have fun with an open Q&A answering several questions but, most importantly, "have you ever felt like giving up on your business?" We also discussed how to know if you’re in a calorie deficit without counting calories. And how to deal with personal insecurities (like going bald).
We hope you enjoy this episode!
-J & M
In this episode, we have fun with an open Q&A answering several questions but, most importantly, how to transition from an in-person coaching business to a fully online coaching business.
We hope you enjoy this episode!
-J & M
In this episode we have fun with an open Q&A discussing:
-How to segment your email list (17:47)
-How to stop overeating (33:31)
-How big of a deficit is sustainable and how big is unsustainable? (24:33)
-Can you get your muscles stronger without making them larger? (41:40)
-And more...
We hope you enjoy this episode!
-J & M
In this episode, we have fun discussing the top 3 things that make an online personal trainer successful. We also talk about a bunch of random stuff, including OnlyFans ??♂️??♂️
We hope you enjoy this episode!
-J & M
Join The Online Fitness Business Mentorship for 30% Off Using Code: 30for30
This discount only lasts a week so if you want 30% off do it here: https://fitnessbusinessmentorship.com
In this episode we have fun with an open Q&A discussing:
-How to grow your Instagram taking into consideration new changes to the platform (32:34)
-How to be more efficient with online coaching (19:08)
-What the easiest source of revenue for an online personal trainer is (46:44)
-And more...
We hope you enjoy this episode and if you’d like to join us in our Online Fitness Business Mentorship you can grab your seat here: https://fitnessbusinessmentorship.com
(And use code 30for30 to get 30% off!)
-J & M
In this episode we have fun with an open Q&A discussing:
-How often your clients should take a diet break (25:38)
-How to set appropriate protein requirements for clients (38:10)
-How often you should eat every day (yes, meal frequency does matter) (13:54)
-How to fix your hip thrust to feel your glutes work properly (30:46)
-And more...
We hope you enjoy this episode!
-J & M
In this episode we have fun with an open Q&A discussing:
-Pleasure vs Presence and how it relates to our behavior especially in relation to social media
-Cheap dopamine (this was a fun chat)
-Forward vs reverse lunge pros and cons
-Why you shouldn’t use payment plans for online coaching clients
-Our first childhood memories (Mike didn't believe Jordan's)
-And more...
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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