Listen to the latest episode:

Episode 72: A Random Conversation with Very Little Business Talk

Episode 79: Building Your Email List, An Advanced Weight Loss Strategy, Carb Backloading, and More…

In this episode, we have a random conversation with very little business talk. We dive into rest days, overtraining, black out curtains, self-defense, and more.

This is also the last week to join The Online Fitness Business Mentorship before the price goes up on Friday, April 1st. So if you want to get in before the price increases, grab your seat now at https://www.fitnessbusinessmentorship.com

Thank you!
-J & M

Episode 71: Deadlifts, Choke Holds, Fasting, and More

Episode 79: Building Your Email List, An Advanced Weight Loss Strategy, Carb Backloading, and More…

In this episode, we discuss how to deadlift WITHOUT your back getting tight/sore. We also dive into intermittent fasting (especially if you have a big social event later in the day), choke holds, and more.

We hope you enjoy the episode!

-J & M

Learn How To Become A Personal Trainer

Join our mailing list to receive the latest episodes and tools to become a personal trainer.

You have Successfully Subscribed!