In this episode, we discuss some of the stupidest exercises known to mankind (and which exercises to do instead), ChatGPT, conspiracy theories, and more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy.
We hope you enjoy the episode!
-J & M
In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss how to improve your engagement with your online coaching clients. How to make sure they don't ghost you... how to make sure they actually follow your programs... how to make sure they don't lie to you... and more. We also discuss communism.
We hope you enjoy the episode!
-J & M
In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients.
We hope you enjoy the episode
-J & M
In this episode, we discuss many different (highly controversial) topics, but we spend a lot of time answering the question, "if you knew you would die in 10 years what would you do today?"
We hope you enjoy the episode!
-J & M
In this episode, we discuss several different topics but we spend a lot of time discussing a variety of common business tactics. Especially, whether or not you should be sending cold DMs to your audience to try to make more sales.
We hope you enjoy the episode!
-J & M
In this episode, we answer a listener's question, "how can you make 1 million dollars annually without making content?" We also discuss coaching ethics within your business, cardio and its effect on hunger, and even some politics...
We hope you enjoy the episode
-J & M
In this episode, we talk about artificial intelligence (AI) and, specifically, how programs like ChatGPT may positively and negatively impact the fitness industry. Also, how you can use this emerging technology to stand out and grow your online fitness business.
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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