In this episode we discuss...
-Quarantine thoughts and how to use this time to build your online fitness business.
-The optimal amount of rest time for building muscle.
-The best repetition scheme for muscle gain.
-How to choose the best exercises on your muscle building program.
-And more...
In this episode we discuss...
-The best book every coach and personal trainer needs to read immediately.
-Jordan’s recollection of his first real fist fight.
-Essential lessons we learned from coaching Gary Vaynerchuk.
-Mike’s epic 14 minute bench press workout.
-And we announce one listener who won a FREE month in The Fitness Business Mentorship
Next week we finish the muscle building pyramid.
In this episode we discuss...
-The most important factors to stimulate muscle growth (and their order of importance).
-Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).
-Whether you should focus more on intensity or volume for the best muscle growth stimulus.
-And more...
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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