Mar 25, 2020
In this episode we discuss...
-Quarantine thoughts and how to use this time to build your online fitness business.
-The optimal amount of rest time for building muscle.
-The best repetition scheme for muscle gain.
-How to choose the best exercises on your muscle building program.
-And more...
Mar 11, 2020
In this episode we discuss...
-The best book every coach and personal trainer needs to read immediately.
-Jordan’s recollection of his first real fist fight.
-Essential lessons we learned from coaching Gary Vaynerchuk.
-Mike’s epic 14 minute bench press workout.
-And we announce one listener who won a FREE month in The Fitness Business Mentorship
Next week we finish the muscle building pyramid.
Mar 5, 2020
In this episode we discuss...
-The most important factors to stimulate muscle growth (and their order of importance).
-Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).
-Whether you should focus more on intensity or volume for the best muscle growth stimulus.
-And more...