Listen to the latest episode:

Episode 14: Muscle Building Pyramid (Part 2)

Episode 14: Muscle Building Pyramid (Part 2)

In this episode we discuss...

-Quarantine thoughts and how to use this time to build your online fitness business.
-The optimal amount of rest time for building muscle.
-The best repetition scheme for muscle gain.
-How to choose the best exercises on your muscle building program.
-And more...

Episode 13: Gary Vee, Top Book Recommendation & Getting Punched in the Face

Episode 14: Muscle Building Pyramid (Part 2)

In this episode we discuss...

-The best book every coach and personal trainer needs to read immediately.
-Jordan’s recollection of his first real fist fight.
-Essential lessons we learned from coaching Gary Vaynerchuk.
-Mike’s epic 14 minute bench press workout.
-And we announce one listener who won a FREE month in The Fitness Business Mentorship

Next week we finish the muscle building pyramid.

Episode 12: Workout Design For Muscle Growth

Episode 14: Muscle Building Pyramid (Part 2)

In this episode we discuss...

-The most important factors to stimulate muscle growth (and their order of importance).
-Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).
-Whether you should focus more on intensity or volume for the best muscle growth stimulus.
-And more...

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