In this episode, we do live Q&A in which we answer:
-What is the best macronutrient split for fat loss and muscle growth?
-How can you calculate your maintenance calories?
-How to overcome imposter syndrome as a coach
-And more!
We hope you enjoy the episode!
-J & M
How's that for a clickbait title!? Lol. We did answer this question, though.
In this episode we talk about:
-How to Make Six Figures with Less Than 2,000 Followers
-Mindful Eating
-Should You Get Progress Pictures From Your Clients?
-How Much Protein Should You Eat On Rest Days?
-And more!
We hope you enjoy the episode!
-J & M
In this episode, we talk about:
-How Much Fat Can You Gain in 1 Bad Weekend?
-Should You Cut or Bulk?
-The Best Rep Range for Fat Loss?
-And more!
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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