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Episode 132: The Best Supersets Ever

Episode 132: The Best Supersets Ever

In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training.

We hope you enjoy the episode!

-J & M

Episode 131: The Perfect Full Day of Eating (With a Surprise Ending)

Episode 132: The Best Supersets Ever

In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in.

We hope you enjoy the episode!

-J & M

Episode 130: Westside Barbell for Personal Trainers: Lessons From Louie Simmons

Episode 132: The Best Supersets Ever

In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs.

We hope you enjoy the episode!

-J & M

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