In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training.
We hope you enjoy the episode!
-J & M
In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in.
We hope you enjoy the episode!
-J & M
In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs.
We hope you enjoy the episode!
-J & M
In this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to stand-up comedy, and more.
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
Join our mailing list to receive the latest episodes and tools to become a personal trainer.