Apr 25, 2023
In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more.
We hope you enjoy the episode!
-J & M
Apr 18, 2023
In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more.
We hope you enjoy the episode!
-J & M
Apr 11, 2023
In this episode, we discuss how to improve your engagement with your online coaching clients. How to make sure they don't ghost you... how to make sure they actually follow your programs... how to make sure they don't lie to you... and more. We also discuss communism.
We hope you enjoy the episode!
-J & M
Apr 4, 2023
In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients.
We hope you enjoy the episode
-J & M