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Episode 52: How Often Should Your Clients Take a Diet Break?

Episode 52: How Often Should Your Clients Take a Diet Break?

In this episode we have fun with an open Q&A discussing:

-How often your clients should take a diet break (25:38)
-How to set appropriate protein requirements for clients (38:10)
-How often you should eat every day (yes, meal frequency does matter) (13:54)
-How to fix your hip thrust to feel your glutes work properly (30:46)
-And more...

We hope you enjoy this episode!

-J & M

Episode 51: Pleasure vs Presence (a Philosophical-ish Discussion)

Episode 52: How Often Should Your Clients Take a Diet Break?

In this episode we have fun with an open Q&A discussing:

-Pleasure vs Presence and how it relates to our behavior especially in relation to social media
-Cheap dopamine (this was a fun chat)
-Forward vs reverse lunge pros and cons
-Why you shouldn’t use payment plans for online coaching clients
-Our first childhood memories (Mike didn't believe Jordan's)
-And more...

We hope you enjoy the episode!

-J & M

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