Episode 52: How Often Should Your Clients Take a Diet Break?

In this episode we have fun with an open Q&A discussing:
-How often your clients should take a diet break (25:38)
-How to set appropriate protein requirements for clients (38:10)
-How often you should eat every day (yes, meal frequency does matter) (13:54)
-How to fix your hip thrust to feel your glutes work properly (30:46)
-And more...
We hope you enjoy this episode!
-J & M