Jan 31, 2023
In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance, how to deal with falling out with old friends, and more.
We hope you enjoy the episode!
-J & M
Jan 24, 2023
In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.
We hope you enjoy the episode!
-J & M
Jan 17, 2023
In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more.
We hope you enjoy the episode!
-J & M
Jan 10, 2023
In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business.
We hope you enjoy the episode!
-J & M
Jan 3, 2023
In this episode, we talk about 2023 and how to dominate it. What else do you need to know? Just tap the link and listen to the episode already.
We hope you enjoy the episode!
-J & M