In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance, how to deal with falling out with old friends, and more.
We hope you enjoy the episode!
-J & M
In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.
We hope you enjoy the episode!
-J & M
In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more.
We hope you enjoy the episode!
-J & M
In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business.
We hope you enjoy the episode!
-J & M
In this episode, we talk about 2023 and how to dominate it. What else do you need to know? Just tap the link and listen to the episode already.
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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