In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more.
We hope you enjoy the episode!
-J & M
In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more.
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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