This is our last episode together in NYC, so we decided to shoot the breeze and talk about our time together here, what it was like coaching Gary Vaynerchuk, and some of the most important lessons we’ve learned while living in The Concrete Jungle.
We hope you enjoy this episode!
-J & M
In this episode we have fun with an open Q&A discussing...
-How to minimize fat gain while building muscle (16:06)
-How long you (or your clients) should stay in a calorie range before you change them (37:56)
-The most annoying requests we get in our inboxes (28:20)
-Tips for better sleep (45:59)
-And more
We hope you enjoy the episode!
-J & M
In this episode, we have fun with an open Q&A discussing...
-What the most difficult parts of our career have been thus far (8:46)
-If we could only do 3 exercises for the rest of our life, what they would be? (Jordan hated this one) (0:39)
-Our thoughts on using anger as a form of motivation (if it’s good or bad and is it something that needs to be subdued?) (28:44)
-And more
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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