In this episode, we talk about good vs evil (and how we all have both within us), non-exercise activity thermogenesis, calorie counting and hunger, the perils of fame, and more.
We hope you enjoy the episode!
-J & M
In this episode, we talk about bringing back clean eating, advice for beginner weightlifters, running for fat loss, and more.
We hope you enjoy the episode!
-J & M
In this episode, we talk about the body positivity movement, why Mike is in a terrible mood (lol), being likable as a business strategy (more important than you think), and more.
We hope you enjoy the episode!
-J & M
In this episode, we talk about Jordan's arch nemesis, glucose monitors, Kanye's anti-Semitic drivel, and more.
We hope you enjoy the episode!
-J & M
In this episode, we talk about how often you should email your list, how to handle client check-ins, Mike's new diet paradigm (it's amazing, fyi), and more.
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
Join our mailing list to receive the latest episodes and tools to become a personal trainer.