In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more.
We hope you enjoy the episode!
-J & M
In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food.
We hope you enjoy the episode!
-J & M
In this episode, we discuss the science behind the trending weight loss injections. We talk about their pros and cons, who could potentially benefit from them, who absolutely should not use them, and much more.
We hope you enjoy the episode!
-J & M
In this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But trust us... it was good.
We hope you enjoy the episode!
-J & M
We'll show you how to build your own successful online personal training business
I started Syatt Fitness from my dorm at the University of Delaware in 2011 before I knew online coaching was even possible (and well before Instagram existed). Since then I’ve been incredibly fortunate to work with and help, literally, thousands of people all over the world improve their strength, health, fitness & relationship with food. Now I want to help you do the same.
In 2012, I quit my corporate accounting job to take a shot at a dream; to turn my passion for fitness into a full time career. And during the past eight years, with the help of various mentors, I’ve been able to coach thousands of individuals, both in the gym and online, to become leaner, stronger, and most importantly feel amazing physically and mentally. Now I want to help you do the same.
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