Feb 27, 2020
Most personal trainers try (and fail) to grow their social media and online coaching business. In this episode we discuss...
-The best kind of content personal trainers should make in order to have the biggest impact and build a successful online coaching business.
-The importance of taking time away from work and social media in order to make better content that reaches and helps more people.
-How social media can increase your anxiety (and how to balance it so it’s something you actually enjoy).
-And more...
Feb 19, 2020
In this episode we have Joe Yoon, @JoeTherapy on Instagram, on to discuss all things coaching, social media, and more.
Specifically we dive into...
-The strategies Joe used to grow his Instagram from 0 followers to over 1 million followers in 21 months.
-How Joe started coaching people in person and transitioned to an online fitness business.
-How he grew his Instagram *while* working a separate full-time job and trying to pay the bills month-to-month.
-And a lot more...
Feb 12, 2020
In this episode we discuss:
-When a client swears up and down they’re doing everything right but aren’t losing weight no matter how little they eat.
-When a client gets frustrated they aren’t getting stronger in the gym and feels like it has to be something with the programming.
-When a client is starving all the time and needs help coming up with ways to get more full.
-And more...
Feb 6, 2020
In this episode we discuss:
-The 5 most important components of writing a high level workout for fat loss.
-HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts).
-The best style of strength training for a fat loss focused workout.
-The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout.
-And more...
