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Episode 130: Westside Barbell for Personal Trainers: Lessons From Louie Simmons

Episode 130: Westside Barbell for Personal Trainers: Lessons From Louie Simmons

In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs.

We hope you enjoy the episode!

-J & M

Episode 127: The Best Exercises for a Strong AF Lower Back

Episode 130: Westside Barbell for Personal Trainers: Lessons From Louie Simmons

In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food.

We hope you enjoy the episode!

-J & M

Episode 125: The Ultimate Power Breakfast

Episode 130: Westside Barbell for Personal Trainers: Lessons From Louie Simmons

In this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But trust us... it was good.

We hope you enjoy the episode!

-J & M

Episode 122: Sales, Sales, Sales. Everything You Need to Know About Sales 101

Episode 130: Westside Barbell for Personal Trainers: Lessons From Louie Simmons

In this episode, we discuss... wait for it... sales.

Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales." If you're in The Mentorship, you're gonna be a pro with this stuff. If you're not in The Mentorship, well, after this episode, you'll want to be.

We hope you enjoy the episode!

-J & M

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