Listen to the latest episode:

Episode 150: Lengthened Partial Reps for Muscle Gain

Episode 151: $20,000 Treadmills, Clients Dealing with Stress, and More…

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more.

We hope you enjoy the episode!

-J & M

Episode 149: Jordan is Tilted

Episode 151: $20,000 Treadmills, Clients Dealing with Stress, and More…

In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more.

We hope you enjoy the episode!

-J & M

Episode 145: How to Double Your Testosterone (lol!)

Episode 151: $20,000 Treadmills, Clients Dealing with Stress, and More…

In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it.

We hope you enjoy the episode!

-J & M

Episode 143: This One’s Gonna Ruffle Some Feathers…

Episode 151: $20,000 Treadmills, Clients Dealing with Stress, and More…

In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in.

We hope you enjoy the episode!

-J & M

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